Child Sleep Expert Rebecca Michi discusses how much sleep a toddler needs, including naps, in order to not be sleep-deprived.

Sleep Expert Rebecca Michi discusses how much sleep and infant needs each day to not be sleep-deprived.

Many parents skip their toddler’s nap to help them get to bed quicker at night. Sleep Expert Rebecca Michi talks about why skipping naps actually hurts a child’s ability to sleep at night.