Link copied to clipboard

What Is the Ideal Bedtime for Kids in Order to Not Be Sleep-Deprived?

Rebecca Michi

Health, Wellness, & Safety

What time do your kids typically go to bed? Is it early enough? Child Sleep Expert Rebecca Michi discusses what the ideal bedtime is for children to not be sleep-deprived.

share this
Follow Us

Rebecca Michi

Rerbecca Michi is a Seattle-based Children’s Sleep Consultant who works with families all over the globe. She is a member of the American Academy of Sleep Medicine and The National Sleep Foundation. She is also host of the parenting radio show The Rebecca Michi Show. Learn more about Rebecca at