Link copied to clipboard

How Much Sleep Does a Teenager Need?

Rebecca Michi

Health, Wellness, & Safety

Does your teenager stay up past 10pm? Child Sleep Expert Rebecca Michi discusses how much sleep a teenager needs to not be sleep-deprived. You might be surprised.

share this
Follow Us

Rebecca Michi

Rerbecca Michi is a Seattle-based Children’s Sleep Consultant who works with families all over the globe. She is a member of the American Academy of Sleep Medicine and The National Sleep Foundation. She is also host of the parenting radio show The Rebecca Michi Show. Learn more about Rebecca at