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7 Tips to Help When Feeling Overwhelmed

Katy Kvalvik

Health, Wellness, & Safety


Katy Kvalvik

Katy Kvalvik is a certified executive coach, creator of the Harmony Method®—a blueprint for work-life harmony, and founder of Southwestern Empowerment, a company that provides personal and professional development services to transform and inspire today’s leaders. Katy is a graduate of UC Berkeley as well as a board-certified health counselor, certified trainer of Neuro-Linguistic Programming (NLP), certified yoga instructor, and business mentor. If you would like to learn more about Southwestern Empowerment or speak with Katy about doing a customized training session for your company, organization, or team, please email [email protected].