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Do you get into a struggle with your toddler about taking her nap? Do you think your 2-year old has “grown out of naps”? Child Sleep Expert Rebecca Michi discusses how long toddlers should take naps and how to get them to sleep without a struggle.

Quality sleep for a school-aged child makes a tremendous impact on their emotional, mental and physical health. Child Sleep Expert Rebecca Michi discusses how much sleep each night a school-aged child needs to not be sleep-deprived.