Spending time with your children preparing food offers the chance to bond, all the while being creative. Both the Mayo Clinic and the American Heart Association suggest that getting kids involved with grocery shopping and food prep can reduce picky eating. If you are looking for ways to get your children involved in the kitchen, here is a break down of great ideas for every age. 

Cooking with Kiddos Under Three

The first step to cooking with little ones is setting up a safe cooking environment. Once you’ve put away to sharp, hot, heavy, or otherwise hazardous items, you’re ready. Cooking with children this age is an opportunity to teach your child about food and familiarise them with the kitchen environment.

Here are some activities very young children will enjoy:

• Washing vegetables – this is a great way of teaching them the names of vegetables and sparking an interest which will hopefully encourage them to try different foods
• Stirring ingredients – they should be at room temperature
• Spooning ingredients into scales or measuring cups – you’ll need to help!

Another way to keep young children occupied is to give them plastic containers and utensils to wash in the sink – this can provide lengthy entertainment while you cook.

Cooking with Preschoolers

Children in this age range are often able to follow multi-step directions and have increased motor skills, but trust your knowledge of your child as skills can still vary greatly at this age. Pick recipes you know that you and your child can complete safely. 5 to 10 minutes might be all your child wants to spend on an activity. Start small and keep it fun.

Here are some activities preschool-aged children will enjoy:

• Cutting soft ingredients e.g. butter, mushrooms, strawberries using a strong plastic knife
• Breading and flouring – you can set up three stations with flour, beaten egg and breadcrumbs for fish sticks
• Tearing and squashing – tearing herbs and lettuce or squashing fruit
• Kneading – light kneading can be fun but you’ll need to step in to complete the task
• Rolling, shaping and cutting dough
• Adding ingredients into the bowl

Cooking with 6-8 Year Olds

Most children in this age range have developed fine motor skills, so they can handle more detailed work, but they will still need food safety reminders. Some children in this age-range will have the skills and control needed to carefully flip hot pancakes, while many others might not be there yet. Trust your judgement.

Here are some of the activities elementary-aged children will enjoy:

• Use a peeler to peel raw potatoes, ginger, mangoes and other washed fruits and vegetables.
• Break eggs into a bowl and remember to wash hands afterwards.
• Load the dishwasher.
• Shuck corn and rinse before cooking.
• Rinse and cut herbs with clean, blunt kitchen scissors.

Cooking with 9-12 Year Olds

There is a wide range of skills in this age group, so tailor your tasks to each individual’s maturity level. Many children of this age can work independently in the kitchen, but should still have adult supervision. Before letting these kids do grown-up tasks on their own, assess whether they can follow basic kitchen rules such as adjusting pan handles over counters to avoid bumping into them, unplugging electrical appliances, using knives and safely using the oven or microwave.

Here are some age-appropriate activities that, with continued adult supervision, older children will enjoy:

• Put leftovers into containers and refrigerate them
• Crack and beat eggs
• Slice, grate, or chop fruits, vegetables, and cheeses
• Check the temperature of meat with a food thermometer – it’s like a science experiment!
• Boil pasta
• Follow a recipe, including reading each step in order and measuring ingredients accurately
• Simmer ingredients on the stove

Cooking together can be a fun way to teach your child valuable skills, promote good nutrition and make long-lasting memories in the process. 

Family Game Night is the perfect way to bond with your family, create memories, and have fun.

We all know that spending time with our families is important, it offers feelings of stability, security, and ultimately love. With all of the demands on our time, it is important that families be intentional with their time.

Here are some tips to help Family Game Night be a success at your house.

Time

Ready, set, go! Begin by checking your calendar to find a free hour or so for everyone in your family. Many people become overwhelmed thinking that they must block out an entire evening or that game night must be a weekly occurrence. The frequency and duration of a Family Game Night isn’t the focus, it is simply setting aside time for those most important to you: your family.

Also, the best way to keep everyone’s attention is to keep things moving. Some games can be more like a marathon than a sprint. Designating a time for game play, and for each game played, helps to keep the time flowing and everyone focused on the game, parents included.

Games

Begin by checking your calendar to find a free hour or so for everyone in your family. Many people become overwhelmed thinking that they must block out an entire evening or that game night must be a weekly occurrence. The frequency and duration of a Family Game Night isn’t the focus, it is simply setting aside time for those most important to you: your family.

Also, the best way to keep everyone’s attention is to keep things moving. Some games can be more like a marathon than a sprint. Designating a time for game play, and for each game played, helps to keep the time flowing and everyone focused on the game, parents included.

Sportsmanship

One of the best lessons that you can teach your kiddos during a game night is sportsmanship. Remember, children do a much better job emulating our actions than they do our words. Keep these things in mind as you play:

Be Patience– Even when your child has dropped the dice on the floor 700 times, show your child that you can wait nicely and help them to get back on track.

Winning Doesn’t Matter– That old adage “It doesn’t matter if you win or lose, it’s how you play the game” is important to keep in mind as you play with your family. Remind children that playing fairly, being kind to other players, and having fun is what games are all about. Winning and losing is just a small part of the story.

Be Flexible– Are pieces to a game missing? Improvise. Did you realize 5 minutes into the game that it just isn’t a good fit? Scrap it and try again. Did your kids get hungry? Take a quick snack break. Rigidity is one of the fastest means of making a fun night anything but fun.

Manage Your Expectations– Life in general, and parenting specifically, seems to be smoother when you enter a situation with your expectations low. If you envision a picture-perfect hour of nothing but joy, love, and gratitude… you are sure to be disappointed. Instead plan on a few bumps along the road and count the smiles as worth any bumps. E

Armed with these few hints you are ready to plan and execute a Family Game Night that will be a building block for many family memories.