Did you know that kale is one of the most nutritious foods on the planet? Paired with Thai turkey sliders, nutritionist Jill Castle shows you how to have a true home run for lunch or dinner!

Servings: 10-12 turkey sliders

What you need:

1 pound ground turkey

¼ cup Panko bread crumbs

2 Tablespoons soy sauce

1 Tablespoon ginger paste

2 Tablespoons sesame oil

2 scallions (green onions), thinly sliced

Bakery-style dinner rolls

Mix ground turkey, Panko, soy sauce, ginger paste, sesame oil, and scallions together in a large mixing bowl. Roll mixture into 10-12 small balls and press into a 2-inch circle. Bake on a cookie sheet in a 400° F oven for 15 minutes, or grill until done. Serve on a dinner roll.

KALE CHIPS

1 bunch kale, leaves rinsed and patted dry

1 tablespoon olive oil

1 teaspoon Kosher salt

Preheat oven to 350F. Line a baking sheet with parchment paper. Use scissors to trim stems off kale. Tear kale, rinse and dry in salad spinner. Drizzle kale with olive oil and sprinkle salt over the kale, as evenly as possible. Bake until edges are brown (but not burnt!), about 10-15 minutes.