Link copied to clipboard

Protein-Packed Turkey Chili

Healthy cooking with kids

Family Cooking

Welcome to Kate’s Kitchen with Teens.

This hearty meal can feed your family…or your football team!

Servings: 6-8

What you need:

1 pound ground turkey

1 large onion

1, 15 oz can pinto beans, drained and rinsed

1, 8 ½ ounce can corn, drained and rinsed

15 oz. can tomato sauce

14 ½ oz. can diced tomato

10 oz. can diced tomato w/ green chili (Rotelle)

1 tablespoon chili powder

1 teaspoon cumin

½ teaspoon garlic powder

½ teaspoon salt


Brown the turkey in a soup pot or Dutch oven. Chop the onion and drain and rinse corn and beans; add them to the pot. Add all remaining ingredients to the pot, stir to combine and cook on medium-low for 30 minutes, stirring occasionally. This can also be made in the crockpot; brown the turkey in a separate skillet and add to the crockpot with other ingredients (cooked on high for 4 hours).

share this
Follow Us

Healthy cooking with kids