Protein-Packed Turkey Chili
Healthy cooking with kids
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Welcome to Kate’s Kitchen with Teens.
This hearty meal can feed your family…or your football team!
What you need:
1 pound ground turkey
1 large onion
1, 15 oz can pinto beans, drained and rinsed
1, 8 ½ ounce can corn, drained and rinsed
15 oz. can tomato sauce
14 ½ oz. can diced tomato
10 oz. can diced tomato w/ green chili (Rotelle)
1 tablespoon chili powder
1 teaspoon cumin
½ teaspoon garlic powder
½ teaspoon salt
Brown the turkey in a soup pot or Dutch oven. Chop the onion and drain and rinse corn and beans; add them to the pot. Add all remaining ingredients to the pot, stir to combine and cook on medium-low for 30 minutes, stirring occasionally. This can also be made in the crockpot; brown the turkey in a separate skillet and add to the crockpot with other ingredients (cooked on high for 4 hours).